Services
Reflexology in Altamonte Springs, for Women
Steady, specific pressure on the feet, hands and ears, and a quiet hour to go with it.
What it is
Reflexology is a hands-on technique that applies pressure to specific points on the feet, hands and ears. In reflexology tradition, those points correspond to different areas of the body. Whatever you believe about that, the practical experience is the same: a calm, focused hour that many people find deeply restful.
Reflexology isn’t a medical treatment. I don’t diagnose anything, and I don’t claim it treats or cures any condition.
Who it’s for
- Anyone who loves having their feet looked after
- Anyone who spends long days standing or walking
- Anyone who wants a quiet, gentle session without a full massage
- Anyone who’d like to stay mostly clothed
What a session feels like
You stay comfortable and mostly clothed. I work slowly and methodically through the points, using steady pressure with my thumbs and fingers. Some spots can feel a little tender; if so, I’ll ease the pressure. Many women find it very calming, and it’s common to get sleepy.
Reflexology can also be paired with a massage session. Tell me when you book if you’d like that.
Pressure
Steady and specific, from light to firm. It’s more focused than a full-body massage, so a little goes a long way. You’re in charge: if a point feels like too much, say so and I’ll soften it, or move on and come back gently.
How to get the most from it
Arrive with clean, comfortable feet, and wear something easy to sit or recline in. Give yourself a few minutes afterward before rushing off, and drink some water. If you’d like to try a longer, fuller session, relaxation massage works the whole body.
What to tell me beforehand
- Any foot, ankle or circulation concerns, injuries, or recent surgery
- Whether you are pregnant
- Medications and medical conditions
- Anything ticklish, sore or off-limits
A few quick questions
Do I need to undress for reflexology?
No. It’s done with you comfortably clothed, with only your feet, hands or ears uncovered as needed.
Is reflexology painful?
It shouldn’t be. You may notice tender points, and pressure is adjusted to what’s comfortable for you.
Is it a substitute for medical care?
No. It’s a relaxation technique and doesn’t diagnose or treat any condition. Please see your doctor for medical concerns.
Want to compare? See relaxation massage, or read the women’s FAQ for the questions people ask before their first visit.